A sacred pause. A soul shift. A 3-song portal back to you.

This is more than a playlist — it’s a permission slip.
To drop into your body.To shake off the stress.
To move the energy that’s been stuck for far too long.
To feel yourself — fully, unapologetically, and in flow.

One Hot Mama is a live, guided dance ritual on Zoom — designed for mamas who are ready to reconnect with their feminine essence and awaken the wisdom that lives in their bones.
Just 3 songs. No pressure. No performance.
One deep exhale into presence, power, and pleasure.

We gather 1–2 times a month from the comfort of home.
No cameras required. No makeup needed. No expectations.
Just space to soften, expand, and embody the woman within the mother.

What to expect:

  • A curated, energy-shifting playlist (3 soul-stirring songs)
  • Zoom access to each live dance party, 1–2 times a month
  • A sacred space to move, release, and return to your feminine body
  • A guided experience rooted in embodiment, expression, and liberation
 

This is movement as medicine.

This is embodiment as revolution.
This is your reminder that your body is not just a vessel — it’s a portal to your power.

Sign up to get the dance party invites delivered right to your inbox. The beat is waiting.

Summer Schedule

Wednesday, July 30 @ 8pm EDT

Wednesday, August 20 @ 3pm EDT

Curious about where this magic comes from?

It’s all part of The Liberated Mom Collective—a soulful space for mothers who are ready to rise, reconnect, and reclaim their power.

Learn more